by CryoEffect ColdSpa | Jul 6, 2020 | Cryo Education, Health & Wellness
NormaTec was invented by a physician and bioengineer (MD, PhD) and it uses compressed air to massage and treat your limbs and improve blood flow. Whether you’re on your feet all day at work, intensively exercising, have swelling in your legs and ankles (edema), or you...
by CryoEffect ColdSpa | Jun 29, 2020 | Cryo Education, Lifestyle
Sleep is vital to our well-being. Everyone knows how different their body feels when waking from a well-rested sleep, compared to a disrupted sleep. The CDC defines sleep hygiene as anything that affects the overall quality of sleep in a positive way. An individual...
by CryoEffect ColdSpa | Jun 22, 2020 | Cryo Education, Health & Wellness
An infrared sauna may look similar to a traditional sauna, and they both cause you to sweat and increase your heart rate. However, that is where the similarities end. The biggest differentiator is on how they work. A traditional sauna heats up the air around you...
by CryoEffect ColdSpa | Jun 15, 2020 | Cryo Education, Health & Wellness
The sore feeling you get after a tough workout is a good sore – meaning you worked out some new muscles that hadn’t been used in awhile. However, feeling sore 2-4 days after is not a good sore anymore and means you may have Delayed Onset Muscle Soreness (DOMS)....
by CryoEffect ColdSpa | Jun 1, 2020 | Cryo Education, Health & Wellness
What and Why? Scientists have known about NAD since it was first discovered in 1906. Since then our understanding of its importance has continued to evolve. Interestingly enough, the story of NAD’s discovery begins with beer. In the mid-19th century, Louis Pasteur...
by CryoEffect ColdSpa | May 25, 2020 | Cryo Education
What is IV Infusion Therapy? IV therapy (sometimes called IV Infusion therapy or IV Vitamin Therapy) delivers vitamins, minerals and amino acids that are injected directly to the bloodstream for maximum absorption. Enriching vitamins and minerals nourish your system...
