Keep Your Heart Healthy

Keep Your Heart Healthy

According to the CDC, one person dies every 37 seconds in the United States from cardiovascular disease. About 647,000 Americans die from heart disease each year—that’s 1 in every 4 deaths. Needless to say, having your heart stop or having high blood pressure is...
5 Benefits of Dry Brushing

5 Benefits of Dry Brushing

Chances are, you’ve heard a little about this centuries-old ayurvedic beauty ritual known as dry brushing. Dry brushing is exactly as it sounds; it involves taking a soft-bristled (usually boar) brush that you use to dry brush your skin in your shower (prior to...
What is DOMS?

What is DOMS?

The sore feeling you get after a tough workout is a good sore – meaning you worked out some new muscles that hadn’t been used in awhile. However, feeling sore 2-4 days after is not a good sore anymore and means you may have Delayed Onset Muscle Soreness (DOMS)....