by CryoEffect ColdSpa | Jun 8, 2020 | Fitness, Health & Wellness, Lifestyle
Your recovery routine has an enormous impact on your fitness gains and sports performance. Active or passive recovery allows you to train much more effectively. After exercise, it is essential for muscle and tissue repair of the micro-tears to continue building muscle...
by CryoEffect ColdSpa | May 18, 2020 | Health & Wellness
According to verywellIhealth, “inflammation is the immune system’s natural response to injury or illness. When you are injured or become sick, your white blood cells release inflammatory chemicals into the blood and affected tissues to protect the body from foreign...
by CryoEffect ColdSpa | May 11, 2020 | Cryo Education, Health & Wellness
The cryofacial treatment uses local cryotherapy focusing on the face, scalp, and neck. We all know by now that the skin is the largest organ in the human body and the skin on our face is the most exposed to the environment. Harsh weather, sunlight, bacteria, and...
![Burnout: [noun] physical or mental collapse caused by overwork or stress](https://cryoeffect.com/wp-content/uploads/2020/08/burnout.jpg)
by CryoEffect ColdSpa | Apr 27, 2020 | Health & Wellness, Lifestyle
Remember the days of landlines, no internet at home (no email), no cell phones and simple technology? You know, the days when one left the office – and anything related to work – at 5pm? Those were the good old days. Enter 2020, the continuing era in which...
by CryoEffect ColdSpa | Mar 30, 2020 | Health & Wellness
Confused about CBD? You’re not alone. As the market for CBD products continues to grow rapidly (it’s expected to reach $20 billion by 2024), there’s a lot of conflicting information floating around. Here are some of the most common myths (paired with the truths)...
by CryoEffect ColdSpa | Mar 23, 2020 | Health & Wellness
During the last couple of months, the entire world has been adversely affected by the COVID-19 pandemic. Since the spread of the virus, our economy and general way of living has changed dramatically. Along with the worldwide spread of the virus comes a fear of what is...
