by CryoEffect ColdSpa | Aug 27, 2020 | Cryo Education, Health & Wellness, Lifestyle
Let’s face it, the list of Cryotherapy (both Whole Body and Local) benefits is endless. Everything from collagen production to mental health benefits. Boosts Immunity: WBC increases circulation, helps remove toxins, elevates your white blood cell count (the...
by CryoEffect ColdSpa | Aug 24, 2020 | Health & Wellness, Lifestyle
1. Get Enough Sleep! It’s no secret that sleep and immunity go hand in hand. Lack of sleep or inadequate sleep makes us more susceptible to getting sick. If you are having trouble sleeping, check out these tips on how you can change your sleep routine to get a good...
by CryoEffect ColdSpa | Aug 3, 2020 | Health & Wellness, Lifestyle
Aging is a natural part of life, but sometimes aging can take a toll on the body both physically and mentally. Unfortunately, our society all but tells us that aging is something to be ashamed of. Whether it’s because of wrinkles or gray hair- it seems everywhere we...
by CryoEffect ColdSpa | Jul 13, 2020 | Health & Wellness, Lifestyle
Chances are, you’ve heard a little about this centuries-old ayurvedic beauty ritual known as dry brushing. Dry brushing is exactly as it sounds; it involves taking a soft-bristled (usually boar) brush that you use to dry brush your skin in your shower (prior to...
by CryoEffect ColdSpa | Jun 29, 2020 | Cryo Education, Lifestyle
Sleep is vital to our well-being. Everyone knows how different their body feels when waking from a well-rested sleep, compared to a disrupted sleep. The CDC defines sleep hygiene as anything that affects the overall quality of sleep in a positive way. An individual...
by CryoEffect ColdSpa | Jun 8, 2020 | Fitness, Health & Wellness, Lifestyle
Your recovery routine has an enormous impact on your fitness gains and sports performance. Active or passive recovery allows you to train much more effectively. After exercise, it is essential for muscle and tissue repair of the micro-tears to continue building muscle...
